PB & Jade

Body Fat Calculation

Posted on: December 29, 2009

According to this site (the tape measurement method), I actually have 23.56 % body fat which is in the “fitness” level of the body fat range chart thingy. Awesome. However, I want to make it down to 19% body fat. This will put me into the athlete category. Unfortunately, walking pneumonia has prevented me from doing any hardcore cardio. I have been doing yoga from Yoga Download, though.

Goals are exciting, no?


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